It is a fact that people eager to shed excess weight are often misled by the spate of advertisements on weight loss programs that keep appearing in both the print and electronic media. But those combating obesity must clearly understand that there is no magic formula whereby one can lose weight quickly and effortlessly.
It is far safer to follow a natural weight loss program and get rid of the extra kilos gradually instead of opting for crash programs fraught with probable health risks and adverse side-effects. One should positively avoid weight loss programs that entail consuming laxatives or pills or any other drugs.
To lose weight naturally, one has to undergo an exercise routine and observe a balanced diet over a period of time without any let-up. The results may be somewhat slow but it is the healthiest way to lose weight.
Instead of eating heavily two or three times a day, it is suggested that food in much smaller quantities can be consumed at frequent intervals. Choose to eat food that is low in calories and high in fiber and consume green vegetables and fresh fruits.
People serious about losing weight must change their lifestyle. Consumption of aerated drinks and alcohol are best avoided if one wants to see quick results. It has lately been found that substituting coffee with green tea aids weight loss.
A simple headache can actually alter your daily activities and might spoil your entire day when it occurred. It is said to be the most common ailment that millions of them suffer every day. There are actually various types of headaches which varies in severity, trigger onset, and even other ways.
Migraine headache, this is caused by the altered blood flow to the head. It is also called vascular headache. It occurs with throbbing pain which occurs on both sides of the head. There will be sensitization to loud noise or light.
Tension headaches are cause by stress both emotional and physical. There will be a gripping pressure sensation in the head. There will also be pain around the eyes, jaw, shoulder and neck areas.
Cluster headache occurs rather suddenly and could be very severe in nature. It starts from one end of the head and moves across. It is mostly common in men than women. It normally occur during night time. Sometimes habits like cigarette smoking and alcoholism might even trigger cluster headache.
Apart from these types of headaches, there are some headaches which occur due to some major health illness like brain tumor, meningitis, etc. which will be cured only if the disease is cured.
A baby’s cry – The universal infant’s language. The prior duty of the parent is to find out why the baby is crying. Do not be hasty in action during these situations. The parent should have basic knowledge of the situations where a baby may cry usually.
Ensure that the baby is not crying out of hunger, thirst, restlessness, wetting, insufficient ventilation, etc. Sometimes it may be even a false cry, when picked up it would stop crying. After all these verifications if the baby still continues crying then deal this way.
Examine the baby thoroughly from head to toe. Open the eyelids smoothly and ensure that normal color persists around the eyes-eye rashes and eye discomforts.
Check the body’s temperature-Fever. Check the ears and nose for any infectious injuries.
Diagnose the skin-skin allergies, diseases. Observe the internal breathing process and nose discharge–influenza, asthma. Massage the abdomen gently around the naval with castor oil-excessive heat generation, bowel disorders. Monitor the pulse rate. Observe the anal opening, urinary passage for urinary and anal track infection. Check the genitals, vesicles. Check the groin armpits, behind the knee-heat boils, prickly heat. In boy babies verify the tenderness of the testicles. If situation demands take the baby to the physician.
It is very important to do warm ups before exercises and strenuous activities. Most of the people do not do warm-up exercises, simply ignores it before workout not knowing the benefits of it.
Why warm up?
Changes of respiratory rate, oxygen intake, nutrient levels to the cells, blood flow will be in higher rate after the physical exercises or activities initiated. Workout will result less results without warm up. While doing warm up, working of nervous systems, alertness, awareness, loosening of muscles and bones will make injury free life. It will prevent the risk of wear and tear of bones and muscles. Heart will get some time to adjust to pump the blood.
Exercise without warm up may end up with heart attacks for the older people. This is very important for them because they do have less supple tissues, less lubrications between the joints, and weak heart.
Proper warm up:
Main purpose of warm up is to beat the heart faster than normal. Walk slowly or jog, increase the speed gradually until higher rate of heart rate and temperature reached. It may differ person to person according to their fitness level. Stretching should follow after the warm up exercise, which helps to develop flexibility in spine, hip, shoulder, etc.
Exercising everyday is a healthy lifestyle, but one must follow the precautionary measures properly.
Warm down is also the important aspect, which should be followed after the workout to bring the body to stable working condition.
Diet occupies a predominant place in the minds of health conscious group. Diet and health fitness are directly related. One can monitor their health by monitoring their diet pattern.
Diet pattern can be structured and customized. Taking the right kind and amount of nutrients is very important. Measuring and scaling of food and thorough knowledge of the vital nutrition will help in framing the diet. Cheaper gram scale, dry and liquid measuring cups, and understanding the food labels will enhance the process.
Tips on reading food labels
1. Serving dose and nutrient content:
- Basic information on a food label.
- Servings denote the usual food consumption and the corresponding proportionate amount of nutrients.
Eg: 1 serving=50gms means if you take 1 serving you nutrient intake will be 50gms
2. Nutrients
The inherent nutrients and the calorie replenishment are stated.
3. Ingredients
- Ingredients are prioritized in the descending order of their usage in terms of weight and quantity.
- Main ingredient quantity (weight).
- Meager level of ingredient.
4. Label claim.
The declaration about a specific food article.
Eg: Fat free, low cholesterol, free flow iodine.
5. Time
- Manufacturing date.
- Expiry date listed.
Reading food labels provide sufficient knowledge about the product
Supportive in framing a healthier customized diet.
Pregnancy is the most memorable adorable period in a woman’s life. Treating pregnant women is a cumbersome process. The effect of medication to the would-be mother in turn affects the baby in the womb, so utmost care required in the treatment.
The gynecologists and the pediatricians make a detailed study on the patient history,
age, expected delivery date, the immunity level of the patient, resistance to drugs, any other special problems are noted.
In earlier days, exercises were in built in their day to day activities. This paved way for an easy normal delivery. This is inapplicable to the current scenario
In recent days, Exercise proves to be an effective prenatal medication. However, these exercises cannot be standardized. It varies from individual to individual according to the nature of activities they are involved, general health, their degree of flexibility, mental stability etc.
Pregnancy:
Prenatal care is essential to groom up the pregnant women physically and mentally. This sets her strong and stable for delivering a healthy baby. Pregnant women need to be active All the internal systems need to be activated. Regular and proper heat, air, blood flows to be ensured. All these conditions are accomplished through exercise.
Exercise the best alternative medicine to treat pregnancy.
Bone is the important source of human body. It gives shapes and movements. Two bones combined together to form a joint. There are more numbers of joints in human body, which are knee joint, finger joints, elbow joints, shoulder joints, hip joints, etc. There is a protective layer called cartilage in the joints for smooth and painless bend with a lubricant called synovium fluid, which lubricates the joints. Inflammation of synovial fluid occurs when the cartilage wears out of the joint, which generally called osteoarthritis or rheumatoid arthritis.
Erosion of cartilage results bone on bone rub, which is the condition for osteoarthritis. Osteoarthritis develops slowly because of wear and tear of the bone joints. Erosion of synovium is the main cause for rheumatoid arthritis.
The physicians and the medical analysts are still trying to find the reason of this health problem but yet to succeed. However it is guessed that the damage caused by the immune system to the tissues may lead to arthritis.
Preventive Measure
Daily simple physical exercise is the best preventive and curative measure of arthritis. Physiotherapy exercises, stretches, yogasanas, walking etc., keep away arthritis. These tone up the skeletal and the muscular system and improve the lubrication.
Simple exercises everyday keeps arthritis away.
The body is made up of muscles, bones, tissues, cells, etc. To keep the muscles and bones in good condition, one must stretch out the muscles. Stretch is an act of flexing the muscles. Stretching helps to strengthen the muscles and joints.
Stretching is easier and simple exercise. It is involved in daily activities of our work. Human’s muscle is like a rubber band. It should be in good condition to do the activities well without any pain or stiffness.
Muscles will get tighter as we get older. Range of motion of the joints will not be at the fullest. Nowadays, our daily activities are like we use only certain parts of the body, not all parts, so flexing and bending will get limited. Stretching must be as part of our daily routines.
Stretching is essential in all sports and training. One should do stretching first before starting the practice. This would ease up and smoothen up the whole body Stretching acts as a kindling method and warms up the body. This paves way for the body to get started for any further function. Stretching plays a predominant role in Yoga. In fact various asana are comprehensive of these stretches. In simple stretches relieves your stiffness and enhances fitness