It is very important to do warm ups before exercises and strenuous activities. Most of the people do not do warm-up exercises, simply ignores it before workout not knowing the benefits of it.
Why warm up?
Changes of respiratory rate, oxygen intake, nutrient levels to the cells, blood flow will be in higher rate after the physical exercises or activities initiated. Workout will result less results without warm up. While doing warm up, working of nervous systems, alertness, awareness, loosening of muscles and bones will make injury free life. It will prevent the risk of wear and tear of bones and muscles. Heart will get some time to adjust to pump the blood.
Exercise without warm up may end up with heart attacks for the older people. This is very important for them because they do have less supple tissues, less lubrications between the joints, and weak heart.
Proper warm up:
Main purpose of warm up is to beat the heart faster than normal. Walk slowly or jog, increase the speed gradually until higher rate of heart rate and temperature reached. It may differ person to person according to their fitness level. Stretching should follow after the warm up exercise, which helps to develop flexibility in spine, hip, shoulder, etc.
Exercising everyday is a healthy lifestyle, but one must follow the precautionary measures properly.
Warm down is also the important aspect, which should be followed after the workout to bring the body to stable working condition.
Pregnancy is the most memorable adorable period in a woman’s life. Treating pregnant women is a cumbersome process. The effect of medication to the would-be mother in turn affects the baby in the womb, so utmost care required in the treatment.
The gynecologists and the pediatricians make a detailed study on the patient history,
age, expected delivery date, the immunity level of the patient, resistance to drugs, any other special problems are noted.
In earlier days, exercises were in built in their day to day activities. This paved way for an easy normal delivery. This is inapplicable to the current scenario
In recent days, Exercise proves to be an effective prenatal medication. However, these exercises cannot be standardized. It varies from individual to individual according to the nature of activities they are involved, general health, their degree of flexibility, mental stability etc.
Pregnancy:
Prenatal care is essential to groom up the pregnant women physically and mentally. This sets her strong and stable for delivering a healthy baby. Pregnant women need to be active All the internal systems need to be activated. Regular and proper heat, air, blood flows to be ensured. All these conditions are accomplished through exercise.
Exercise the best alternative medicine to treat pregnancy.
Bone is the important source of human body. It gives shapes and movements. Two bones combined together to form a joint. There are more numbers of joints in human body, which are knee joint, finger joints, elbow joints, shoulder joints, hip joints, etc. There is a protective layer called cartilage in the joints for smooth and painless bend with a lubricant called synovium fluid, which lubricates the joints. Inflammation of synovial fluid occurs when the cartilage wears out of the joint, which generally called osteoarthritis or rheumatoid arthritis.
Erosion of cartilage results bone on bone rub, which is the condition for osteoarthritis. Osteoarthritis develops slowly because of wear and tear of the bone joints. Erosion of synovium is the main cause for rheumatoid arthritis.
The physicians and the medical analysts are still trying to find the reason of this health problem but yet to succeed. However it is guessed that the damage caused by the immune system to the tissues may lead to arthritis.
Preventive Measure
Daily simple physical exercise is the best preventive and curative measure of arthritis. Physiotherapy exercises, stretches, yogasanas, walking etc., keep away arthritis. These tone up the skeletal and the muscular system and improve the lubrication.
Simple exercises everyday keeps arthritis away.
The body is made up of muscles, bones, tissues, cells, etc. To keep the muscles and bones in good condition, one must stretch out the muscles. Stretch is an act of flexing the muscles. Stretching helps to strengthen the muscles and joints.
Stretching is easier and simple exercise. It is involved in daily activities of our work. Human’s muscle is like a rubber band. It should be in good condition to do the activities well without any pain or stiffness.
Muscles will get tighter as we get older. Range of motion of the joints will not be at the fullest. Nowadays, our daily activities are like we use only certain parts of the body, not all parts, so flexing and bending will get limited. Stretching must be as part of our daily routines.
Stretching is essential in all sports and training. One should do stretching first before starting the practice. This would ease up and smoothen up the whole body Stretching acts as a kindling method and warms up the body. This paves way for the body to get started for any further function. Stretching plays a predominant role in Yoga. In fact various asana are comprehensive of these stretches. In simple stretches relieves your stiffness and enhances fitness